Hi All, I am new to this site. I suffer from generalized anxiety disorder. when I have bouts it usually last for a few months and It is usually about my health. I always think the worst case. I have dealt with this on and off for the past ten years. It usually is spakred by excessive stress and worry and can last several months. It does usually get better but its always there. Money worries and people I know that get very sick also spark it. Funny but true I sometimes think I get what they have. I know its in my head and that I am most likely fine but I cant help it.I dont like taking drugs except the occasional xanax. I prefer to use cognitive therapy and stay involved in physical sport activites. I would like to meet other people that suffer from my same disorder. It seems alot of the support groups are not very active. Would anybody have any advice. I am trying to overcome my anxieties and stop worrying about worrying. :)
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