
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I worked so hard to get the career I've always dreamed of. As much as I put a brave face on things, I really lack confidence.
I don't feel like I can do my job.
I don't feel like I'm god looking.
I don't think that people like being around me.
I'm petrified all the time of getting the sack from work.
I'm scared of what people will think of me.
I've had depression and anxiety for 11 years now. From past experience when I start feeling like this, the cycle starts again and I go on a downward spiral.
What do you guys think I can do to stop this right now before it goes too far?
I don't feel like I can do my job.
I don't feel like I'm god looking.
I don't think that people like being around me.
I'm petrified all the time of getting the sack from work.
I'm scared of what people will think of me.
I've had depression and anxiety for 11 years now. From past experience when I start feeling like this, the cycle starts again and I go on a downward spiral.
What do you guys think I can do to stop this right now before it goes too far?
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I can tell you that you're beautiful, talented, smart, and competent, but if you don't believe it yourself, it isnt' worth two cents. I think that you should also consider going to some self esteem workshops, or stress managment workshops at your community center, or possibly at your hospital, or medical group. You'd be surprised, many of these classes are pretty inexpensive. Try exercise to release some of the stressful toxins that are causing you to feel depressed. Exercise gives you a natural high feeling..at least thats what my doc tells me...and when I'm stressed I take long walks with my hubby. good luck.
I am Good looking Ect.
Replace the negative with positive.
Don't carry around ideas of the past and apply old pain to new circumstances. Every day is a new chance and every moment in a day. Stop, even mid-sentence, and ask yourself, "Do I like the way this is going?" Change a habit for a day and see how things are altered.
Don't tell yourself you're not good enough. You ARE good enough! And EVERYONE has his or her pain and insecurities, it's just that it's less obvious with some people than others.