Recently while napping I jumped out of the bed because I felt a jolt of energy running through my body. No big deal, right? Here in the last few days, it has gotten worse! I want to tighten up into a fetal position and grind my teeth. The top front of my legs go to sleep and it scares me. Yeah I know fear feeds the fear. Right now I want to cry but I'm trying not to give into a scared reaction. Anyone ever feel like this??? This is the worse anxiety I've felt in a while. My mind keeps telling me all kinds of scary things or diseases but I'm trying to give into these negative thoughts. Please help and advise.
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