Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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its too much

deleted_user
deleted_user
somtimes it just doesnt seem worth it. Ive been in this cycle of feeling depressed and worrying non stop about everything. Its like my brain is on a speed rap and I cant stop it. Im even waking up at 3 AM with all these thoughts flying through my head. I wish I could disconnect whatever it is in my brain that gets me so anxious. Anybody in this grouo who wants to be my friend please request as i'de love to have you all as friends and keep in touch. -chris
hopeless9
hopeless9
It isn't good to not have hope at all that you can't get rid of this. I spent years trying to deal with it on my own after doctors couldn't find the right meds. They made me believe that only the ssri's would cure it. You have to demand that any doc or psych try everything. I found that my docs were trying to push the most popular and newest meds on me and when I demanded it, my new psy put me on an old one that is not only a lot less expensive, but for the past 6 days since I started it (yes, that quick) I've slept at least 7-8 hours a night and have not had one P/A. I'm of course knocking on wood that this is the one and don't want to jinx it. Please don't give up. I'm glad I didn't.
deleted_user
deleted_user
Hang in there Chris. It's a tough battle, but you can learn new ways of reacting to your thoughts. I'm going through the same thing at the moment with anxiety so bad that I'm scared about losing my mental health.

I've just started Cognitive Behavioural Therapy (CBT) and it seems to be helping already. Try writing down a journal/diary of your day and any anxious thoughts tthat you dwell on, then if you start CBT, you will learn ways to challenge the negative thoughts and look at things objectively.

It helps me so much just to get them out of my head and onto paper.

Keep fighting and you CAN change your life.

Feel free to add me as a friend if you like.

Regards,

Stu
deleted_user
deleted_user
Hi chris:I too am always in an emotional battle and its exhausting and i am tired of it and i to just want it to end.Night and day day and night.I Pray to make it through tonight.
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