
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I just can't shake it..I can't accept it. I am either completely without it, or 100% with anxiety. Since I started Lexapro I have had 3 periods of time where I have felt completely back to normal..but in the back of my mind there is the constant fear of waking up one morning with the anxiety back because it has happened so many times. It seems like no matter what is going on in my life, none of it matters if my anxiety is back...and it all starts by waking up with it one morning, and I just can't shake it. And I know that once I have one morning with it, it will be like this everyday until I figure out someway to stop it. The past few times has been upping my medication, but I can't keep doing that, and I just did it 2 weeks ago. Someone help?
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when i wake up like that, i do a small stretch routine, just to loosen up my muscles. i start off just sitting up in bed, stretching the neck and arms, and then stand up and stretch some more. it seems to help me.
a book i got also recommends punching a pillow or shouting "stop" just to release some energy or take you mind off it it.
Claire Weekes books and tapes are really good.
Take care and remember, no matter how bad yr anxiety feels it cannot harm you in any way - learn not to fear it.