if you have an irrational fear, do you know it is irrational? i have a silly stupid fear of being in a place and not being able to use the bathroom if i really need to (i had IBS for a while years ago and the fear of that never left because i had to know where the bathroom is at all times if you know what i mean). this is what started all this anxiety mess. now, i am going to a psychiatrist and a counselor where i was told to get cognitive therapy. it basically teaches you to face your fears and to look at them in a different way. the thing is i know my fear is completely ridiculous. i am an adult. i have never had an "accident". and even when i am anxious because of it all along i am telling myself "you are being silly. there is no reason to feel this way. etc, etc." now, because of a recent "breakdown sorta thing" i have anxiety all the time. even when i am home relaxing. anyway...i hate being crazy!
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