
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
which, of course is multi-faceted with Bible reading and meditation, prayer, good music, etc.
and secondly.. good memories and reaching toward feeling like that again
Stay in the moment of now anxiety and PTSD thrive in the past and the future. The now is where calm is.
each of us has our own way to make our own improvment,to cope, to heal as you will see as this post grows
Mine is right here just knowing im helping someone out here who suffers to help them make an Improving suggestion
#2 would be myself and myself belief that I can do this! I can succed :3
my wonderful boyfriend of 5 years, jeremy.