
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
"STOP...these thoughts are not good for me. they are not helpful or healthy thoughts and i have decided to move in a better direction" say this gently but firmly as soon as a bad thought appears. I find it helps.