Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been having trouble sleeping. My husband is on different hours than me. If he makes too much noise I end up waking up at 2AM and then I cannot go back to sleep because I start having anxiety about work, dying, everything on my to do list, etc., etc. I have been up again today since 2AM. I got 5 hours last night and 3 the night before. Not to be a baby, but I really need my 8 hours. I was like a zombie yesterday and I have a new boss, so I really need to be on top of my game.
I take tylenol PM now and then but I hate to take it all the time. I use herbs too which were working great, but the past couple of nights have not worked at all. Not sure what is up. But it is getting old, quick.
I take tylenol PM now and then but I hate to take it all the time. I use herbs too which were working great, but the past couple of nights have not worked at all. Not sure what is up. But it is getting old, quick.
deleted_user
Awww i know how you feel been there myself... what helped for me was taking a nice hot relaxing bath before bed just to clear my head. Before that my husband would do the same thing to me so i started sleeping on the couch just to get at least 6-8 hours. Told him if he wanted me back in our bed he had to be quiet lol. Have you tried herbal teas? those helped me quite a bit to.
deleted_user
I can get to sleep ok. It's just once I'm woken up I cannot get back to sleep. I took a nap this morning but I'm still feeling tired. I am going to put a pad and pen on my nightstand so when I wake up thinking of all the stuff I have to remember I can write it down and that way I can clear my mind of it until the next day. If I don't, I keep thinking of it over and over all night. It is horrible
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