Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Just to update the new people here, if your not liking on taking meds ect: there are also Great supplements that help with Anxiety ( some believe it some dont ) .. i 1st hand was on medication's and went to Supplements , however it takes alil longer for them to get a grip on your system
and i know some or we all react differently to meds ect: But i took the Folling
Omega-3 Fish Oil 1000-Mg 3 x's per Day
Complex-B w/Vitiam-A 2x's perday
and i know some or we all react differently to meds ect: But i took the Folling
Omega-3 Fish Oil 1000-Mg 3 x's per Day
Complex-B w/Vitiam-A 2x's perday
i have been on the omega fish oil for some time but dont believe i need other supplements also.
i am afraid though because i have to work and be together and my GAD and Deppression can be and does get get crippling and diabilitating.
If i didn,t have to work id seriously give it a try as im afraid one day the docs will run out of meds.
I do practice deep breathing and journalling and self affirmation but cant seem to get the hang of the medition.
Thanks for the info.
Hugs!