I am 34 and i think it is getting worse with age. I feel SO fragile lately and every little thing makes me upset and I overreact. I've been freaking out lately about everything (even little things)-- and feel that i can't TAKE anymore. I can't just remain calm and not care. it's making me ill. i have a therapist and she agrees that i overreact. but i know i'm not getting better. what can i do to not feel like everything is life or death? everyday i feel physically sick. can anyone else relate?? and i don't want to go on meds...
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