Hi, I woke up feeling very anxious this morning, and just was crying. I used self-talk, I guess, and began to feel better. I was so anxious because I'm in a new job this year, after leaving a job last year after being there only one year. So I had to get used to a new job last year after being at a previous job for 18 years. And now this year, I'm starting from the beginning again and getting used to this job. Last year didn't work out for a few reasons, but when they didn't ask me back, it really shocked me, and after talking to some people, I think it's because one other person, who is pretty powerful there, didn't like me. That was very hard for me. At this job, everything is going well, but I work with one other person, and it's going well, but I keep waiting for the bomb to drop. It's not the same situation, but I can't tell myself that when I feel upset. I feel better now, and can't tell if I'm just making myself numb, because it's better than dealing with the terrible feelings I get when I let my anxiety take over, and I don't want to go there. Or am I being more positive? I rambled and don't know if any of this makes sense, but reading posts on this site has helped me so much I wanted to put this out there and see if anyone has advice.
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