this is another reason I have panic disorder. My dad passed away 3 yrs ago. After he died I was paranoid my husband was going to die, visulising what he would look like dead, where abouts he would be buried at the cemetry, what I would do without him, it is a terrible way to think. But I always think I am dyiny to. It has got a little better the last few weeks, If not I think I need counciling. vonny x

Mss welcome

this is a commmon factor in our Anxiety..for shame theres no cure, but theres a remendy for it to subside it and that cure is YOU!! you my friend have your thoughts GLUED !! to the negativity's of life even though what your thoughts are its normal its ok to do that, only if you choose..but? you will pay for it by suffering Anxiety
see our minds are like a car Battery one side is the megative side the other is Positive, pending on how you train your thoughts?
which side to think on Positive thinking keeps Anxiety , Panic attacks at Bay ,
medications help? but only mask it or make it worse
you are over working the Negative side you need to regroup
you to Vonny !!..lol
take each day by the Hour, let nature takes it course i mean dont you sit there and worry or pretict what could
thats sooooo negative and you need to hault that and revise your mind and tell yourself everything is going to be ok hour by hour each day
ever hear the term " FACE YOUR FEARS" ? well now is the time face it head on be strong will'd and dont be bullied by it Fear is nothing but a negative thought or thinking i could go on... but i see of late alot of people come in here ask and BAMMM there gone, if you realy want the help the advice i had a few take my advice and it worked some believe in taking medication for there Anxiety , some believe in other methods you dont have to suffer so badly ( i should pratice what i preach )
but i can relate to your thoughts

I know where you are coming from. I know it is hard to control those thoughts, but please try. First off, I am a big believer that lightning does not strike the same place twice, meaning that you will not have to deal with the same situation with your mom as you did with your dad. Death is scary...loosing someone you love and feeling alone is scary. I understand. But you also have to remember that some things are just beyond our control. It sucks, I know, but it is the truth that we have to accept. It is beautiful in its own way if you come to surrender to it. I don't know what your spiritual beliefs are, mine are ever evolving, but what remains the same is I do believe in something because I have rationalized it and it is the only thing that makes sense. I also believe in love. When I combine those two ideas, I know everything is going to be okay, no matter how fearful things get. I came upon a good quote recently online, the author is unknown " Everything will be okay in the end. If it is not okay, it is not the end" Everything in my being tells me that is true.

Your Mom will be just fine Sweetie. She is in the best place to get the help she needs and will be taken very good care of and she will come home feeling much better and everything will be ok ! Try not to worry. can you go and visit her?
Many hugs

omg thats how i feel i to lost my dad 3 years ago and feel like all the people around me are gonna die like when my bf gets a headache im scared its like a blood clot or something and i start freaking out,my mother is away for a while and im scared she is gonna die and i wont be there

I lost my dad almost 14 years ago and I dreamt about him last night. I dreamed he was all decked out in a suit and tie but he knew he was dying and was telling everyone. But he was happy and ready to go. Dreams are weird. How old is your mom? Did your dad die an awful death? I think about my mom a lot because she is 74 and I don't know what I'd do without her but concentrate on doing and being with her and enjoy her as much as you can instead on the bad things like what if she died. Being happy with her now and thinking about things you can do together now will ease your mind. Write down all the things you can do. My mom has traveled alot since my dad passed. She has been happy. You have to believe your mom is happy and when she does go that she will have lived her life a happy person. She wants you to be happy. Hope this helps. You never get over losing someone or worry about someone but you can lessen it by thinking of past happy thoughts and memories. Good Luck