Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone tried the jon mercer, charles linden, or lucinda bassett method and if so can you tell me how they were and how much success you gained from it. Thanks
Wrestling157
Wrestling157
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I did the Lucinda Bassett tapes and they did help me. Its takes awhile but I lived by them for 4 months, I know they are expensive but Its lessons for everyday living too. Good luck, Hay. Also try Dr. Claire Weeks, get her tapes, She really taught me alot.