I am 16 years old and I have had a generalized anxiety disorder and social anxiety disorders for about 3 years now. Being in high school with anxiety is horrible. When I walk through the halls, I feel like I'm gonna pass out because the halls are so crowded and my school is overcrowded. I don't want to switch schools though because the only friends that I have go to the school I'm currently attending.
Even during class, my chest will sometimes feel really tight and I feel like I can't breathe. I feel like my heart might explode. I get really sweaty and sometimes my hands shake. I am able to hide it pretty well but there have been times where I've had to go to the bathroom and just have an anxiety attack.
I am on Zoloft which is supposed to help with depression and anxiety, but it usually doesn't do much for my anxiety. In the past, I've tried anti-anxiety medications, but they didn't do anything. I'm tired of having these hidden anxiety attacks.
i found out recently that my father touched my cousin 30 years ago when she was only 5. My question is is it wrong of me to still want a relationship with my father after hearing he did that? what would you do? i know its the past, and i also dont condone what he may have done. it makes me so sick to my stomach. thank you
last nights lesson at group was AdmitI have trouble finding people I trust. In my experience people aren’t who they say they are. I give chances and I don’t see the obvious flags. I need to figure this out. I can’t deal with my head. I’ve been home all week because of daycare issues and now they’re with dad and I want to hide in my bed and not come out all day. I have not felt this...