Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So here I am 5 hours before I need to be up for work. I'm definitly can't sleep and I can hardly breath. I'm feeling completely let down by yet another person I thought cared. I just want someone to talk to. I don't want to be alone anymore. Why is God torturing me? What the hell is wrong with me and why can't it go away? I don't want advice or people telling me it will be ok anymore. I want someone to make it go away! Just please for the love of God make it stop!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
What is it you want to talk about?
The Lord gives us only stuff yu can handle, my anxiety seems hard for me but i know that i can overcome it if i try with the help of God. It is almost like a test i just to keep faithful and trusting and soon i will get out of it....
Here is something else that helps me that i read in a book.. It took years of negative thinking for me to get as bad as i did with the anxiety its not going to go away quickly. Just everyday tell your self your fina, your strong and you will get better. Overcome the negative thinking with positive soon you will be believing it and getting better.