Wherever I go, if I see a little problem I imagine it getting worse! Like this morning I went to breakfast and ordered an omlet. The chef started mine then went to another burner but he left the pan crooked and the flame was going around it. My heart started beating fast because I thought "What if the tablecloth catches on fire and the restaurant burns down!" and I started imaging what would happen. I also do this at night when I'm laying in bed. I think about what I would do if someone came into my room to murder me or if my house caught on fire. Anybody know ways to get rid of these scary thoughts or ways to relax myself? Thank you so much I really appreciate it.
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