Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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I am upset tonight and need support.

deleted_user
deleted_user
Life has me upset, meds don't work. Tried them all.
deleted_user
deleted_user
Im sorry meds havent been helpful for you. That sucks

Thats when all thats left is to just keep holding on
deleted_user
deleted_user
Have you tried different meds or is it just your current meds?
deleted_user
deleted_user
Hi Brad. Sorry to hear you are lonely and depressed. You have come to the right place. We all have issues we are dealing with, and most of the people on the anxiety portion of this site deal with some sort of depression and lonliness as a result of their anxiety. They all go hand in hand.
Have you found a good therapist that you can relate to? Meds don't always work, but sometimes having a good therapy can help tremendously. Especially if you don't have anyone close in your personal life to turn to. Therapy works wonders for those of us who don't have someone in our own lives to talk to or who we fell comfortable enough to expose our vulnerabilities to. It's a good idea to seek some sort of therapeautic help before your depression gets worse.
Best of luck to you, and we are all here for you.
deleted_user
deleted_user
I've been trying to work on the right med coctail for 5 years. I know how discouraging it can be. Hang in there and take some of your problems to a therapist.
peace, t
deleted_user
deleted_user
Hey Brad12,
Maybe it's time for some other things like Yoga, exercise, walking, meditation, talking with friends, going out with friends or family, or a hobby like fishing, camping, scrapbooking, painting, etc. Try something to help ease your mind. Pilates and yoga work well for me. I love it. I especially like to walk at night when I'm feeling wound up, or anxious. I wish you much luck. Keep us posted.
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