My panics started in a one to one situation.3 months on i am paranoid about bumping into people i know as i cant hold a conversation.I cant go to the shops or get out of the car to pick up the kids.I have things coming up where i will have to go into school to help.I am dreading it.Is it best to tell people im not well?Only a very few friends and family know up to now.Im not on any meds but do have a mental health worker who im seeing tomorrow.
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