So anxiety this morning is high. I sometimes have bad days when anxiety is through the roof. I can't focus on anything but anxiety. I have learned that keeping busy helps a lot. Writing, talking to people anything that keeps my mind occupied really. I can't just be sitting down or lying in bed because anxiety will take over. ( I tend to over think about things a lot) I don't take any medication it has been a year now since I stopped taking Clonazepam and I have been doing fine without it trying to deal with it day by day. But days like this when it's almost unbearable to deal with - keeping busy sometimes doesn't do the trick. what should I do on days like this.. any advice? Thanks..
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