
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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how has your anxiety affected your social life?
Do you feel isolated from everyone? I often feel isolated - I will feel alone even when I am in a group setting. I'm trying to break out of this. I think I'm on the right track, but I worry that I will revert back. I want to get myself out of my head - I often feel like I am stuck in my head, with my thoughts, while everyone around me is at peace and having a great time. It's a very lonely feeling. How do you deal?
Do you feel isolated from everyone? I often feel isolated - I will feel alone even when I am in a group setting. I'm trying to break out of this. I think I'm on the right track, but I worry that I will revert back. I want to get myself out of my head - I often feel like I am stuck in my head, with my thoughts, while everyone around me is at peace and having a great time. It's a very lonely feeling. How do you deal?
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Yes, it makes sense to me because I can relate. When I do feel like I am accepted into a group, I jeopardize it someway. I also can't get out of my thoughts and out of my head. I am stuck thinking too much. I am always thinking and worrying about something. And it's as if when I am accepted into a group, I tend to then think and worry about how long they will keep accepting me - as if I jeopardize things before I can be rejected. I feel that if they get to know the "real" me, they won't really care or like me much, so I end up alienating myself from them.
Thanks to everyone here for being so accepting & friendly, it makes such a difference :)
Thanks to everyone here for being so accepting & friendly, it makes such a difference :)
Well boring life i lead!
activities that you are doing. pick 2-3 people to "buddy" and stick with them so you are never alone. when you need to take a break. then get back into the group. you may never loose the feeling of being alone or seperate in a crowd, but you can gain a sense of comfort and closeness with the friends you go with. that way you are not so lonley.