Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi,
know those times when you're making progress with your anxiety treatments and you hit an obstacle? You may have a panic attack that just catches you off guard and you feel like you've regressed and taken a step back and now you have to start over again... how do you deal with setbacks and not beat yourself up for regressing a little on the road to progress and healing?
thanks :) n
know those times when you're making progress with your anxiety treatments and you hit an obstacle? You may have a panic attack that just catches you off guard and you feel like you've regressed and taken a step back and now you have to start over again... how do you deal with setbacks and not beat yourself up for regressing a little on the road to progress and healing?
thanks :) n
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hi i'm new here, idk if anyone's even gonna reply to this but im just too tired of keeping all my thoughts inside me all the time lol.a few months ago it was my 19th birthday and my whole extended family was making this video for me like a week before my birthday and i unfortunately walked in while they were doing it but i had no clue what they were doing. so they made up this excuse that...
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I've had a bad nightmare again about rowing with my mother, I feel really unsettled and nervy this morning, its set me back. I've mentioned these nightmares to my doctor and he said they cant really be treated or helped, so it seems like I am stuck with them.I'm so nervous this morning, I've taken vallium to try and calm me down, but I think I need a stronger dose.
Look at the obstacle as a wall you may have to climb over, crash through, stomp over, or whatever to see what's on the other side. Knowing you want the change, will help you with the change.
You're on the right track, hang in there, you're not alone!
I too am having a set back! I have been on meds since sept and I am planning on moving back to ny feb 28th. I have been away from ny for a bit over a year and took a year off of work to figure out my migraines sitution I know its time for me to get my life back and the closer I get to the move date the stronger my anxiety is!! :( I know I will be fine once i just do it! I know u will be fine too. Its ok to feel u stepped back I think its normal.
feel good
Anthony
Today you know more than yesterday. The little annoying symptoms don't bother you as much. Know this and know that everday will be better. So you had a set back, don't let it bother you. Its done, it happen, move on. Don't think about it, don't analyze it. I am sure it did not consume you like it did when you first had an attack.