
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

deleted_user
it's not that i've been diagnosed with anxiety but i don't know what the episodes i have are. i can get anxious/nervous/dizzy, inconsistant breathing and pain in my legs, stomach, throat & head. lasts maybe 3-10 min. usually happens once a month or 2 an only gets bad less than that. does anyone have a clue what's wrong with me?

deleted_user
Sounds pretty mild right now... You should take steps to get rid of it now before it gets worse (exercise, cognitive therapy, etc.).
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