Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
it's not that i've been diagnosed with anxiety but i don't know what the episodes i have are. i can get anxious/nervous/dizzy, inconsistant breathing and pain in my legs, stomach, throat & head. lasts maybe 3-10 min. usually happens once a month or 2 an only gets bad less than that. does anyone have a clue what's wrong with me?
deleted_user
Sounds pretty mild right now... You should take steps to get rid of it now before it gets worse (exercise, cognitive therapy, etc.).
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
