i never had a problem with anxiety before i was in a relationship for four and a half years to a very controlling man he shut me out from the rest of the world for four and a half years no friends no family nothing only work and him and his family he left me 2 years ago and since than i have not been able to move on with my life not because i want him back because no way ever again would that happen but since than i have suffered panic attacks anxiety depression i am scared to make the wrong decions so i am at a stand still i have lost all self esteem and independance how do i get it back?
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