I've had anxiety all my life, but never like this. The past few months, I worry about events that I know I shouldn't get so worked up about, but I can't stop. I'm always worried that something I've done or said is going to come back on me and bite me in the butt. Last night was the breaking point, because these thoughts from the workday came rushing in and I couldn't make them stop. I got to the point where I was hysterically crying and had this huge feeling of dread and hopelessness in my stomach. I had no one here to talk to, and no one I can reach out to that would understand, because people think that I am crazy to worry so much about something that hasn't even happened yet. Does anyone else feel the same? What can you do to stop these feelings? Please help.
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