Ive been suffering with anxiety on and off for most of my adult life. But in late November it can backwith a vengence. Full blown panic attacks, weight loss, trouble swallowing. But most worrysome is this high blood pressure stuff. I lost about 10 pounds (136) now. However at the dr, yesterday my pressure was high. I told her Ive been having alot of anxiety lately. She recommended deep breathing to get it down any suggestions, please I don't want to take BP meds.
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