first bad panic attack in about a month... my fiancé triggered it by saying he doesn’t want to get married until I get my mental health stuff under control. He blocked the stairs and wouldn’t let me leave and I crawled under him, got to my car only to get out and start walking while he was chasing behind me, I don’t know where I was going... punched a dresser no my hands swollen. He threatened to section me at the hospital but finally calmed down enough to type this.
I always struggle during the evening I just want to go to bed, really early like about 7pm. I am highly nervous, on edge, try to distract myself but nothing works. My hands shake, my heart races, even the tv is too much on times.I am taking anti depressent tablets, and vallium what should I do next? Any advise????????
My anxiety is at an all time high, the Fall semester ended December 8th and I'm one step closer to achieving my academic goals. Nevertheless, as of lately I've been an emotional wreck and feel like a failure, I'm so lonely it hurts, I'm 33 years-old and have never had a romantic relationship, never, and I feel as though I'm running out time (anxiety). I have been crying and longing a lot over...