I've been bounced from one therapist to the next for about 17 years now, I am starting to think no one will be able or even care enough to help me with my anxiety. My current psychologist might be one of the worst, she yells at me in attempts to pound rational thoughts into my head, tells me I'm basically wasting her time, not contributing anything to our meetings, and not using the strategies she gives me for dealing with anxiety (I have, and give her feedback). Every time she gives me a "homework assignment" I do the best I can, then when I come back she tells me "that's not what I told you to do AT ALL." I'm so frustrated. Paying a lot to see her and I think she might be making me worse instead of better. I want to call and cancel my next appointment but I'm afraid even to do that because she'll just think I don't care, or that I've given up.
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