
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
You just plod along? How do you manage though? Does anyone help you? Do you ever have good days? What if you cant have wine, because of medication? I guess a treat is what's important...it just seems to hard.
I would say, like I do now, you have to focus on your most important priority first which is your kids. "Prodding" along I would assume means you just take minute by minute and just take your time and try not to be impulsive or let too many thoughts get in the way of mothering.
You'll have good days also............ on the good days is when you should do those extra special things with them.
I don't know the age of your children, but if they are young, a lot of it could be hormonal. Do you see a therapist or pdoc or even talked to your ob/gyn about it? Mine iincreased with menopause and with women it is most increased with the imbalance of hormones. You had children. What is that condition that young mothers sometimes suffer? I can't remember the name of it................ I also suffer from CRS. LOL!
I would highly recommend you talking to a professional about it, it could be all hormonal and easily resolved.
I wish you luck!
If you suffer severe anxiety, can I ask some of you how in the world you read a book?? I mean, I can read these posts but sometimes I have to read it a few times slowly. I used to read all the time, but I haven't been able to sit down to read a book in a year. Even a magazine............. I will read the same line 10 times and still don't know what I read because all the thoughts in my head interrupt. If it don't have pictures, forget it. Reading is out for me these days and I'd like to know some of y'all's secret because reading for me use to be like a sedative to wind up my day before I went to bed. Now I can't even focus on the funnies!