hi guys, i need your help im supposed to be going on holiday to spain in just over a week and i am so anxious about it, the thing is im worried about getting panic and anxiety while im away, but im giving myself anxiety worrying about getting anxiety, how stupid is that!!! but i cant help it and i try so hard to think pos thoughts about it but im so scared of it that i cant stop also im worried i might have a panic attack on the aeroplane has anyone got any ideas ?? please help i really feel like cancelling the holiday but my sons are so looking forward to it.
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