Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
well i have been on sedatives for 2 weeks now finished my last one last night i am now worried iam not going to get to sleep anyone got any good ideas for me to take my mind off it when i am n bed or any herbal remedies
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
sometimes i try to turn a fan on for white noise, warm milk (cliche, i know but it works for me) and i listen to an all clasical radio station.
i have the best luck with the following - i also concentrate on my breathing...I breathe really slow and count backwards from 100. i rarely get passed 75.
hope you sleep well.
let's see herbal remedies? Well, I love to take Chamomile tea to sleep, or I take this tea called" sweet dreams" by bigelow. I bought it at the Winco supermarket in the local area. What else, when I cant sleep I pray the rosary, because the repition puts me to sleep...but if you aren't catholic, maybe some good ol' fashioned warm milk after a relaxing bath or shower will help you. I like to also put lotion or cream on my arms andlegs...I use this lavender lotion for babies, and I love it..it's so relaxing..it's called, "Calming Baby Lotion - Lavender & Chamomile" by Baby Magic. I bought it at WalMart. I love it because it really does relax me. good luck!