Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
well i have been on sedatives for 2 weeks now finished my last one last night i am now worried iam not going to get to sleep anyone got any good ideas for me to take my mind off it when i am n bed or any herbal remedies
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
sometimes i try to turn a fan on for white noise, warm milk (cliche, i know but it works for me) and i listen to an all clasical radio station.
i have the best luck with the following - i also concentrate on my breathing...I breathe really slow and count backwards from 100. i rarely get passed 75.
hope you sleep well.
let's see herbal remedies? Well, I love to take Chamomile tea to sleep, or I take this tea called" sweet dreams" by bigelow. I bought it at the Winco supermarket in the local area. What else, when I cant sleep I pray the rosary, because the repition puts me to sleep...but if you aren't catholic, maybe some good ol' fashioned warm milk after a relaxing bath or shower will help you. I like to also put lotion or cream on my arms andlegs...I use this lavender lotion for babies, and I love it..it's so relaxing..it's called, "Calming Baby Lotion - Lavender & Chamomile" by Baby Magic. I bought it at WalMart. I love it because it really does relax me. good luck!