Help!!! I don't feel good
My stomach and intestines keep hurting on and off. My intestines are off and I keep panicking thinking I am going to throw up. I haven't thrown up since I was 17 which that was only cuz i got deyhydrated. And before that I was 5 years old. I have a huge fear of throwing up and when my intestines are messed up like this i fear it is going to come with throwing up plus my stomch is getting pains which makes the panick worse. I am semi ok when I am not in the bathroom but when I am in the bathroom my panick rises and my throat partially closes and I can't relax. I try breathing in deeply but the panick doesn't go away. When I am feeling like this I fear what will happen next, will I be stuck on the toilet for forever? Will I throw up violently? The thoughts just don't end. I have a huge control issue cuz if I don't know what will happen I panick. So when my insides are like this I am not in control AT ALL.... I can't control anytrhing that is going on with my body. How do I realize that I am not dying and that it is ok to not feel good soemtimes??? Am I alone with feeling like this????