Ok soo tomorrow i have a BIG talk infront of 50+ people that i have never met before!!! im freaking out as i have to introduce myself and everything! I donno what to say cuz i no i will mess up! When i do preentations in classes i freak out and have anxiety (i have selective mutism which doesnt help me much). I begin to shake that i can not stop my legs feel like jello and i swing on them and that makes everyone stop talking and puts all eyes on me which makes it worse and makes my forget my words so i have to look all the time. and during this time of speacking i for get to breath wich makes me talk really fast...aoo anyone have tips before tomorrow it will be helpful!!!
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