Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i woke up last night in a bad way i dont usually suffer through the night whats causing me to wake up like this my partner said i might have been having a bad dream but i cant remember anything once im awake i struggle to get back to sleep coz the panic wont let me does anybody else wake up like this in the night and what are your symptoms thankyou x
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Now my son s different,he gets extremely agitated and cannot settle.He is on a lot of meds so it is usually better by night fall.In the morning he is very bad.
He has been on a pension for 9 years because of his anxiety and depression.
I once awoke like that. I was sure that would stop breathing if I fell back asleep. I was convinced that was going to die that night. So I got up and kissed my children's heads and said goodbye, I love you...went back to bed and held my husband as tight as I could and said goodbye to him and all other's I loved. Eventually I went back to sleep, but I awoke the next morning and everyone was fine. A panic attack during your sleep, especially in REM state will intensify any state of mind. Your dream, which you do not recall triggered the chemicals in your brain to malfunction. Next time it happens, keep a piece of paper and a pen by your bed. When you awake like that, right away, grab that pen and write what you are feeling and what you are thinking about. YOU HAVE TO KEEP WRITTING until you have a concious grasp of control of your brain. Then stop, take a couple of deep cleansing breaths and read what you wrote. Try to see if you can notice anything that's written that is relatable to being a "trigger" for an attack.
I hope you feel better soon and let me know how things go. I also hope I've been of some help to you.
AnnieFaye
AnnieFaye
its just your breathing you have to control it!
I get it sometimes now, but its not so much panic just a fear of dieing
good luck hun xxx