I am new here, hoping to get some support and ideas on how to deal , with extreme anxiety, related to thinking some health issue is wrong with me. I had a very serious almost life threatening experience after having my 1.5 year old daughter. since then I was sort of able to deal with my anexiety and the trama. Well 2 weeks ago i got walking penmonia and thought i was dying from covid. It triggered what happend to me with my daughter and had heighted my anexiety to the max, thinking i am dying from penmonia or covid. I went to the er literally 3 times and 3 visits to my doctor, bc i thought i was hav ing a heart attack, andthe bad news is I dont believe the er or doctors, I know CRAZY. So now I'm recovering from penmonia, and I'm stuck in a state of thinking something health wise is wrong, and I'm going to die. My question is has anyone ever experienced this if so support and advice would be appreciated. Also, I have tried some meds and the side effects are hard. Also in extreme anexiety do you really have weird sensations muscles aches etc. Thanks n advance
So I am training on a different floor T work. The girl who is supposed to be training me isn't. She doesn't explain anything and walks around like I'm not even here. I am so mad! I am supposed to train with her again next. Week but I'd rather just be by myself. Should I ask my boss not to put me with this girl again or say so thing to the nurse? I don't know what to do.
I had to laugh at me.I deleted something and had a panic attack. Didn't realize how high my anxiety was until it happened.Drinking some liquid, even breathing, and laughing as the anxiety disappeared naturally.