Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ok so everynite about...i get scared to go to sleep. well right now i was going to try and sleep its 2am here...and my legs feel weak i felt this like twitch in my head my breathing is weird although my heart aint really going fast and i have that feeling of unreality. Someone please help!! im worried.
deleted_user
you set yourself up for it hon, if you can breath fromthe belly it really helps, my doc told me the with the twitch thing to just go with it and let it go, said this is your bodys way of letting the bad stuff out
deleted_user
the unrealty thing is normal with anxiety, just bare with it and it will disappear, can you breath hon
deleted_user
yes i breathing ok...the weird thing is that my heart aint racing. i just feel like out of it.
deleted_user
i just get scared when i lay down to sleep...i feel like im not breathing right. and then i sit up watch tv im ok???
deleted_user
hugs hope you feel bettr
deleted_user
and i have like sharp pains in my head. i calmed down a bit but still having these sensations in my head and things. i hope this is just my anxiety.
deleted_user
and i have like sharp pains in my head. i calmed down a bit but still having these sensations in my head and things. i hope this is just my anxiety.
deleted_user
and i have like sharp pains in my head. i calmed down a bit but still having these sensations in my head and things. i hope this is just my anxiety.
deleted_user
dont know why it posted 3 times but ok lol
deleted_user
hope u got to sleep :) xxx
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