Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Has anyone ever beat this?

deleted_user
deleted_user
Has anyone on here beat the battle of anxiety and regained there life where there not always thinking in their head about things that dont matter? Is there hope? I am starting to feel better, abd i finally realized in good sence that im always fighting trying to stay in control of my anxiety. Is there a point where we dont have to control it anymore it just comes second nature and we can get on with our lives? Thanks

Wrestling157
deleted_user
deleted_user
Yes several people on here have pick up hope and help for your nerves by Claire weekes and follow it you will recover I promise. Stick with it.
deleted_user
deleted_user
I have always tried to stay in control of my feelings in hopes my anxiety would go away. But that just made things worse. You've got to learn to feel you feelings and understand why you have them. There could be something that happened to you that you could be unaware of that you need to deal with.
deleted_user
deleted_user
You can't 'beat' anxiety or battle with it. That's what perpetuates it and makes it worse! Took me 18 yrs to figure this out.

I been alot better lately maybe 50%, (80% on a good day!) since i learned to stop fighting it and being scared of the symptoms. Read my journal for details, Reply 1 suggests the original source.

Get recovered soon man :)
MOooser
MOooser
For me I have recently learned how to live with it and manage it, as best as I can. Im still having the odd panic attack but nothing like I used to xxx Keep going and you will get there
deleted_user
deleted_user
Hi matey please read the post i made i think it will really help you out :) and yea stick with it buddy im in the same boat as u and im getting through it !!it Can be done
koolman
koolman
I don't know if it's possible to BEAT it, but it is possible to MANAGE it, by facing the very situations or people that trigger it until one figures out a way to handle it in a different way. Trusting that LOVE WILL PREVAIL helps too.
deleted_user
deleted_user
I know for myself, I have come a long way. Then there are days where it is worse than others. Keep fighting the fight and never give up. There is always hope for recovery. Hang in there, my friend!
deleted_user
deleted_user
i control mine now, even tho ppl on here have had it longer but now im 20 and want to lead a normal life, i still get anxious and nervous get the odd panicky feelin, but im no where as bad as i use to be! just learn to ride threw it, hard i know but it makes u feel better knowin you can! keep smiling :)
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