I've been unwell for 3 years now. Stated with a 'relapse' of panic attacks which resulted in great fear,stress and a racing heart to the point of being bedridden. Managed this period(3 months) with meds. Since then i've suffered from very strong palpatating nerves in the stomach/face/throat region and extreme tightness in chest and abdominal region. My specialist says that I'm simply resisting my emotions(ie fear) but this will be the 3rd year I've suffered from these symptoms. Currently taking xanax to feel any kind of normality. Does anyone recognise this?
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...