Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am starting to feel like no matter what I do guilt just builds. If it's not bad enough that I feel guilty for things throughout my life that aren't remotely my fault...add guilt for things I should feel guilty about and then I'm left with additional guilt for not being available enough for everyone in my life!! I feel like it's a daily occurrence that someone has to pry at me and make me feel terrible for trying (TRYIN VERY HARD) to be an organized & responsible person! Ugh! If ONE MORE PERSON asks trys to make me feel terrible for going to work, doing schoolwork, or something like this...I'm going to explode.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I have no idea if I'm just responding to people's inquiries badly or what, but does anyone else feel like this? How do you deal with it?
You're not alone!
A nice quote:
"Only when you let go of anything, are you free to do everything."
Fight Club is the movie I watch to set my head on straight. Works every time.