This is such hard work, everyday I have a major struggle getting control of the anxiety & depression (in my view - they are a paired couple that are never far from each other). I try all kinds of things, but the nerves take over everything - aches - cramps- dull pains. I try to fight off the thoughts (chattering mind) in my head but sometimes I am so exhausted from it all and it over powers me. I am so glad that I can come to this site and vent, but something is still missing. I refuse to do any meds, i am not the type of person to take them (god forbid if I ever get any serious medical condition like High Blood Pressure or Diabetes - which is likely since they are in my family line) i would never take the meds (forgetting to or just not taking them regularly). Is there any hope for me?
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