Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ok I posted this in depression, because I tend to post there more...but I wanted to share this. I found this exercise in a self help book (to help with anxiety)....thought it might be nice to share..!
Exercise: Listen to your own advice.
How are you feeling right now? Take a few deep breaths, step outside your body and take a good look at your physiology. How is your face? Is your forehead smooth and relaxed or is it furrowed and anxious? Is your jaw tense and anxious? How is your posture? If you are looking anxious, imagine you are talking to that anxious person. Ask them what they are anxious about. Allow a wiser part of yourself to pass on some words of wisdom. Notice how the picture begins to change and transform into a much calmer you. Continue to offer those words of wisdom untill all the muscles in the body seem to relax. Notice how your breathing has slowed down completely. Step inside your shoes again and associate into your relaxed calm body.
A load of rubbish? Or a helpful exercise? YOU DECIDE!!!!
Exercise: Listen to your own advice.
How are you feeling right now? Take a few deep breaths, step outside your body and take a good look at your physiology. How is your face? Is your forehead smooth and relaxed or is it furrowed and anxious? Is your jaw tense and anxious? How is your posture? If you are looking anxious, imagine you are talking to that anxious person. Ask them what they are anxious about. Allow a wiser part of yourself to pass on some words of wisdom. Notice how the picture begins to change and transform into a much calmer you. Continue to offer those words of wisdom untill all the muscles in the body seem to relax. Notice how your breathing has slowed down completely. Step inside your shoes again and associate into your relaxed calm body.
A load of rubbish? Or a helpful exercise? YOU DECIDE!!!!
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
lovre mistyblade xxx