
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I hope you make it, even one minute at a time... everyone is struggling.
~~~we are here for you~~~~
BAD ENOUGH TO MAKE YOU THINK YA HAVING A HEART ATTACK.IS THERE TENSION OR NEW WORKERS THAT MIGHT MAKE YOU FEEL JUMPY.
TRY TO FIND THE SOURCE OF WHERE YOUR ATTACKS BEGIN. KNOW YOU CAN FEEL IT COMING ON -I FEEL IT IN MY THROAT. EVERYONE HAS APLACE ON THERE BODY THAT SOMETHING TRIGGERS BEFORE ATTACK. WHEN YA FEEL ATTACK COMING ON -BEAWARE OF YOUR SURROUNDINGS GOOD,BE AWARE WHO'S THERE - WHERE IN BUILDING YA AT. ONCE YOU THINK YOU HAVE FOUND THE SOURCE DISTANCE YOURSELF FROM IT AS MUCH AS POSSBILE. GOD BE WITH YOU IN YOUR TIMES OF NEED. AND YA CAN HOLLER AT ME ANYTIME.DOING THAT HELPED ME SOME .
I also used to be a very assertive (almost aggressive) driver. I have driven for years and years, all across the country, Europe, etc. People have always been impressed with my driving - and that I had never been in any accidents or speeding tickets. And that I can get somewhere safely in much less time than most people.
But recently I had an accident - it wasn't even my fault, I got rear ended at a stop light and the young girl even admitted it was her fault (there was no doubt anyway). Ever since then, or maybe even before then, I'm not sure now - I have lost the confidence I used to have when driving. I can feel the anxiety coming over me on the road, and I hate it. I want that confidence back so badly.
IS WHAT THIS SITE IS ALL BOUT-ONE BIG FAMILY -BEING THERE FOR EACH OTHER AS WE ARE NEEDED-ARE HAVING SOME ONE FOR OURSELF WHEN WE NEED SOME ONE.