well i had been dreading the first day to my new job for weeks. i have social anxiety as well as anxiety. just being around a bunch of strangers puts me on edge. i start to panic about whether or not i am going to have a panic attack. lol, but it went great. i felt it creeping out at one point and slapped it down. it was scary and shaky, but i overcame it. i focused on the fact that i only had a 1/2 hour left of work and visualized myself walking out to my car and feeling relief wash over me. it sorta gave me something to look forward too and focus. it worked. maybe it can work for some of you guys. i had a good day and was anxiety free. thanks for listening :)
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
I have my maxed amount of epidural shots of my cervical DDD....(and no one cares about my lumbar DDD)..... I've done physical therapy, muscle relaxers, Amitriptyline, Nortryptiline, desipramine.....narcotics... So I decided to go to a spine specialist and they have me on Gabapentin. Its been two weeks and it did nothing for my lumbar ever... but it did seem to help my cervical and arm/hand pain...