well i had been dreading the first day to my new job for weeks. i have social anxiety as well as anxiety. just being around a bunch of strangers puts me on edge. i start to panic about whether or not i am going to have a panic attack. lol, but it went great. i felt it creeping out at one point and slapped it down. it was scary and shaky, but i overcame it. i focused on the fact that i only had a 1/2 hour left of work and visualized myself walking out to my car and feeling relief wash over me. it sorta gave me something to look forward too and focus. it worked. maybe it can work for some of you guys. i had a good day and was anxiety free. thanks for listening :)
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