im so lost. i wake up everyday in a panic and it doesnt go away. My panic attacks start the second i wake up and last almost all day long. i try to take deep breaths, meditate, distract myself and every other coping mechanism ive found but nothing works, except my prescription for klonopin. ive called up to 15 different therapists in the past week and havent gotten a single message back. i just dont know what to do anymore. im constantly in tears and feel like my energy to keep going is falling fast. i dont know if an inpatient program is for me but i also dont know any other way to help myself i feel like ive run out of resources. On top of it all i cant seem to find a single person who has panic attacks as often or severe as me and it makes me feel so much more alone, not to mention crazy. i really feel like theres no way out. im so tired and drained at this point from panicking 24/7 and i dont know what to do.
Even though we might not know each other outside of DS, I value, cherish, and am so grateful for you all! It's amazing how even if I might take a break from DS (which I'm not doing anymore) you guys are always there for each other! I don't know why it took me so long to realize how important this site is in my life. I sometimes feel like I need to solve my anxiety by myself and it ends up being...
am dealing with a lot of anxiety right now it has been none stop for me because of covid-19 and i have been lossing sleep for a couple of days