Hi...recently my two young nieces moved into my home with me, my husband, and our two sons. Needlesss to say it's been a stressful transition and hard adjustment for all of us. For me it's triggered my anxiety again which has been both scary and frustrating for me. I've always had trouble with anxiety...from the time I was a young child I remember always having stomach aches because of my nerves. Through the years though I learned to control the anxiety through positive thinking. I just want to feel calm again...I keep reassuring myself when the anxiety comes back but that's leaving me very head tired. I've been reading some ways people calm themselves (exercise, keeping busy). If anyone has any other ideas please post them. Also, how do I get rid of this feeling of being so alone?
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