I'm having trouble letting go of my fear of 'going crazy' or of my perceptions changing. I already feel different. My hearing seems to be overly sensitive. I notice any potential abnormalities in my vision but it always turns out to be normal. I'm constantly feeling uncomfortable. Like I won't be able to cope. My therapist maintains that it's just anxiety and depression and he doesn't think I'll enter a psychotic episode (seeing or hearing things, etc.). But I just feel weird. And not 'mentally healthy'. I question and fear my thoughts sometimes too. I worry something may be wrong with me mentally or physically. If anyone can relate to this please let me know. Especially if you've gotten better.
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