Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My ex, who I have recently managed to get myself mixed up with again, he makes me so anxious. My face literally turns red and burns. I shake at the thought of him being upset, or angered. I can't seem to break free from this cycle. I am terrified now that I have involved myself with him again, and if, when, it ends, I will again have to endure the panic. I know, I have brought this upon myself, I dont know how to stop.
Marigolds
You stopped before...you can do it again. it sounds as if he is harmful to you. it will be hard yes, but you can do it
deleted_user
i agree with marigolds, be strong and get out of there! i've just posted something on here bout hot flashes ive started to get these! there annoying xx
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
