I am new here so please be patient me on this. Does anyone, at all, ever get the smallest headache and suddenly think it is a brain tumour? Get a niggle on yuor chest and you are having a heart attack? Feel sick and you have been posioned? a bone cracks and you have cancer? It sounds so silly to people but its not silly. It is how i am living and it is real fear of the what do i do next? I been seeing a PSYCHIATRIC CONSULATANT and CPN for 7 years. I know all the breathing techniques, know all the what to do to try and take your mind of it. But i can't! Does anyone have anything any advice at all except your every day response like take some deep breathes! Please! Help me!
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