Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am highly stressed and anxious at the moment,my body is so tense and restless that I can't relax.I have tried a hot shower at night to relax but it gives me panic attacks.I have tried relaxing on my bed but Im so wound up,my neck,back,shoulders,arms and legs are very sore and I can't stay still. Ive had this bad for the past four days and Im not sleeping because Im in so much pain,anything else I can do to help my body destress?
deleted_user
b vitamins...start taking lots of b vitamins....
deleted_user
Meditation works best for me. But not just any meditation. I do Holosync. It's amazing. The sound technology (which you can read about at www.centerpointe.com)put you in a Zen state without having to go through the painstaking years of practice that past zen master have had to endure to reach the state of Zen. All you do is listen to the CD's with stereo headphones, close your eyes, and relax. The sound technology helps you reach zen effortlessly and easily. I do it everyday. There are twelve levels. I am on level 1 (which is really the second level). Each level the technology gets stronger and stronger. Much like a weightlifter adds weights when he/she gets stronger. It is not cheap however but worth every penny in my opinion. It has significantly reduced my anxiet and depression. Feel free to contact me if you want. I do not sell the product. I am just a very happy customer who is sharing a technology I think all therapists should know about.
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Hi all! This is for those of you that have or have had the same neurologist for 4 years or more. I have been with mine now since 2009. He is one of the best movement disorder secialists in the midwest. I know he is extremely busy on the lecture circuit now and in fact not taking new patients there is a huge waiting list for him. BUT.... I feel like my visits are not what they use to be. He...
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
