I am highly stressed and anxious at the moment,my body is so tense and restless that I can't relax.I have tried a hot shower at night to relax but it gives me panic attacks.I have tried relaxing on my bed but Im so wound up,my neck,back,shoulders,arms and legs are very sore and I can't stay still. Ive had this bad for the past four days and Im not sleeping because Im in so much pain,anything else I can do to help my body destress?
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