Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am highly stressed and anxious at the moment,my body is so tense and restless that I can't relax.I have tried a hot shower at night to relax but it gives me panic attacks.I have tried relaxing on my bed but Im so wound up,my neck,back,shoulders,arms and legs are very sore and I can't stay still. Ive had this bad for the past four days and Im not sleeping because Im in so much pain,anything else I can do to help my body destress?
deleted_user
b vitamins...start taking lots of b vitamins....
deleted_user
Meditation works best for me. But not just any meditation. I do Holosync. It's amazing. The sound technology (which you can read about at www.centerpointe.com)put you in a Zen state without having to go through the painstaking years of practice that past zen master have had to endure to reach the state of Zen. All you do is listen to the CD's with stereo headphones, close your eyes, and relax. The sound technology helps you reach zen effortlessly and easily. I do it everyday. There are twelve levels. I am on level 1 (which is really the second level). Each level the technology gets stronger and stronger. Much like a weightlifter adds weights when he/she gets stronger. It is not cheap however but worth every penny in my opinion. It has significantly reduced my anxiet and depression. Feel free to contact me if you want. I do not sell the product. I am just a very happy customer who is sharing a technology I think all therapists should know about.
Join the Conversation
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...