Ok I am trying to figure out where my Anxiety has come from and I don't understand why I am petrified all the time, I have always been a bit 'highly strung' and thats all I thoug It was thought I was a tense person, prone to stress a angry person, 'quirky' some might say but I have recently been diagnosed with Anxiety disorder, and am off work as I am finding it difficult to leave the house, but anyway, my question is this, does Anxiety stay constant, is it a thing that you can get over and move on from or will it be something that I am constantly battling against, have I always suffered with Anxiety and have just recently had a breakdown or is it something that you 'get' and then recover from, I know to some this sounds like a really stupid question but I just want to know if I can 'snap' myself out of this, will I feel better after a few weeks of work or do I really need to go to therapy, or turn to Meds?
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